Okinawa Sweet Potato Salad With Creamy Coconut Dressing. Diane Pyles is after the potato salad at Cafe Pesto in Kawaihae, a salad made with purple Okinawan sweet potatoes. Approximate Nutrient Analysis per 1/2 cup serving (not including salt to taste): 170 calories,4.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 35 mg sodium, 32 g carbohydrate, 4 g fiber, 17 g sugar, 2 g protein. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. Drizzle with 1-2 tablespoons of oil until lightly coated. This sweet potato is not actually related to the potato but instead is in the morning glory family. Do not burn onions. They are earthy, delicately sweet and can be prepared in a variety of ways. Serve right away or let it cool. This dish can be made Vegan by substituting the yogurt with Veganaise. Servings: approximately 6. Drizzle in remaining tablespoon olive oil and season with salt and pepper. *Substitute Paul Newman’s Low Fat Sesame Ginger Salad Dressing. Peel and rinse potatoes. Shopping for Okinawan potatoes. Today, you can now enjoy these great recipes, such as Okinawan Sweet Potato Salad with Caramelized Sweet Onion Balsamic Dressing, online. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Makes 4 servings. yams, cooked and cubed Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Once cooked, they have a sweet taste and a creamy texture. Okinawan sweet potatoes, cooked and cubed Featured in the Honolulu Star-Advertiser on March 29, 2017. Prepare 1 recipe Cashew-Miso Mayo ahead of time. Gently mix everything together, mashing some of the potato chunks. Remove the skin. Purple sweet potatoes are healthy. We love to shop at Asian markets and, every time we are there, I always pick up fresh purple sweet potatoes. Let the cooked potato cool off for 10 minutes, or until warm. 49 Items Magazine subscription – save 44% and get a cookbook of your choice Sweet potatoes are versatile, filling and packed with goodness. Cover potatoes with water and season with salt. For the ultimate pairing, serve sweet potato salad alongside a salty, savory piece of meat like a grilled steak or pork chop. Set your purple potato salad out on the pot-luck table and watch it fly. Add the grated carrot and coconut cream. | ¼ c cider vinegar Serves 6. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Dash Worcestershire sauce Line a sheet pan with parchment or foil. Okinawan sweet potatoes have buff skin and a deep purple flesh. 1 lb. yams, cooked and cubed ½ green bell pepper, diced ½ red bell pepper, diced ½ yellow bell pepper, diced Dressing*: 1 tsp onion powder 1 Tbsp extra-virgin olive oil 2 Tbsp honey ¼ c cider vinegar ¾ tsp salt ¼ tsp powdered mustard Dash freshly ground black pepper Dash Worcestershire sauce Okinawan sweet potatoes, cooked and cubed 1 lb. Spray liner with non-stick cooking spray. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Terms of Use ½ yellow bell pepper, diced, Dressing*: Okinawan purple sweet potatoes, with Maui onion, celery and carrot for crunch, and a mayonnaise dressing to bring all the flavors together. 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