SELF does not provide medical advice, diagnosis, or treatment. Ad Choices, The 6 Best Healthy Packaged Meats and Non-Meat Alternatives You Can Buy at the Supermarket. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. These meat substitutes are usually shaped, prepared, spiced, and colored to resemble real meat, such as turkey, veggie burgers, or chicken substitutes. “That gross, pre-packaged juice that’s on other deli meats wasn’t there,” wrote one person. Nielsen also … Per one bag: 90 calories, 1 g fat (0 g saturated), 8 g carbs, 4 g sugar, 13 g protein, 290 mg sodium, Suggested retail price: $4.49 per 1-oz. Currently, there's a heated discussion on whether faux meat is even a healthy substitute with the argument circling around whether these plant-based meats … serving: 70 calories, 2.5 g fat (0.5 g saturated), 2 g carbs, 2 g sugar, 10 g protein, 400 mg sodium, With a smokey, oven-roasted flavor and a great texture, taste testers loved this deli turkey. Made with garlic, black pepper, and lots of herbs, this tuna is way more flavorful than what you might be used to. Per 3-oz. And, since it comes in single-serve pouches, you can easily pack it up and take it with you to work. Brands are responding to many Americans' demands as they attempt to reduce meat consumption. serving: 150 calories, 8 g fat (1 g saturated), 5 g carbs, 1 g sugar, 14 g protein, 230 mg sodium, Suggested retail price: $4.99 for a 7-oz. Still, no matter which product you choose, you can be assured of delicious flavors and a remarkable meaty feeling in the mouth. It can be marinated or seasoned, then easily crumbled, sliced, sautéed or baked and added to your favorite vegan dishes. (6, 7) This meat substitute is delicious and easy to work with. Per one pouch: 120 calories, 3.5 g fat (0 g saturated), 0 g carbs, 0 g sugar, 21 g protein, 330 mg sodium, Suggested retail price: $2.99 for a 3-oz. With a wide variety of different options to choose from, everyone will pick a different favorite. Although many vegetarian meats are vegan, some do contain egg and traces of dairy, so check the label if needed. Beyond Meat is a plant-based meat substitute that looks and tastes an awful lot like real ground beef (or in the case of their sausage products, real pork). The Beyond Burger has dominated the vegan meat market, attracting fans in both the restaurant industry and retailers around … Jackfruit is a great plant-based alternative which provides 6 grams of fiber and almost 6 grams of protein per serving. The Beyond Burger is Beyond Meat’s signature product. To revisit this article, visit My Profile, then View saved stories. Taste: 9/10 Realistic texture and taste, even according to some picky meat … With a rich, garlicky, herby flavor, this tofu desperately wants to become part of your next stir-fry. It has a slightly nutty taste … container. Per 2-oz. This vegan, breakfast sausage is so good, and not just “for a vegan alternative.”Made with wheat, dried apples, barley malt, and hickory smoke flavor, it’s slightly sweet, slightly smoky and should please everyone, meat-eaters and vegetarians alike. It’s not uncommon to find a jerky that’s way too tough to chew, but our editors said this one has the perfect texture. According to Desiree Nielsen, R.D., some brands use beets as food coloring to give pea protein isolate that medium-rare ground beef look. bag. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Try it with crackers, in sandwiches, on salads, and more. © 2020 Condé Nast. Vegetarian meats (also called meat substitutes or mock meats… Perhaps one of the most common meat substitutes, tofu is a product made from curdled soybeans and it is available in extra-firm, firm, and soft. pack. Add them to your shopping list so you always have a quick, tasty protein source on hand. 1. They all fit within a strict nutrition criteria created by registered dietitians, so you can be sure they’re good for you; all had to fit within our RDs' sodium requirements and not contain preservatives or nitrates. Plus, it's loaded with vitamins A and C, potassium, and magnesium. When it comes to the best healthy packaged meat and non-meat alternatives, these six Healthy Food Award winners have you covered. MorningStar Farms is an American brand that has been offering top-quality vegan meat substitutes for a very long time. It’s become one of the two leading go-to vegan burgers nationwide in restaurants (the other is the Impossible burger), and is increasingly available not just in health food stores, but in large grocery stores, too. Summary There are many popular brands of meat substitutes on the market. TJ's has plenty of pseudo-meat products, but these breakfast patties definitely stand out among the best vegetarian meat substitutes. MorningStar Farms is an American brand that has been offering top-quality vegan meat substitutes for a very long time. Packaged meat products can make a great addition to your diet when done right. Elena Shlyuykova / Getty Images / Morgan Johnson, Best Deli Meat - Ham: Boar’s Head BoldBourbon Ridge Uncured Smoked Ham, Best Deli Meat - Turkey: Specially Selected Oven Roasted Turkey, Best Jerky: The New Primal Sea Salt Beef Thins, Best Tuna: Safe Catch Seasoned Elite Garlic Herb Tuna Pouch, Best Non-Meat Alternative/Vegan: Field Roast Apple Maple Breakfast Sausage, Best Tofu: Nasoya Toss’ables Garlic and Herb Tofu. Beyond Burger. Firm and bouncy, it’s not overly mushy like a lot of other tofus—just the right amount of texture to stand up to its rich flavor. “That gross, pre-packaged juice that’s on other deli meats wasn’t there,” wrote one person. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Per 2 sausages: 100 calories, 3.5 g fat (0 g saturated), 7 g carbs, 3 g sugar, 10 g protein, 320 mg sodium, Suggested retail price: $4.99 for a 9.31-oz. In addition to being one of the best meat substitutes for protein, tempeh is also high in calcium, antioxidants and soy isoflavones that may be able to help lower cholesterol levels. Plus they were rigorously taste-tested by SELF editors, so you can be sure they’re good, too. This ham was way less salty than what you’d usually find at the grocery stores, and it had a fresh-from-the-deli quality to it, according to our editors. High-protein products everyone will love. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Per 2-oz. There’s even vegan breakfast sausage out there that tastes like the real thing. Lean cold cuts work just as well on sandwiches as they do in quick high-protein snacks; beef jerky can be so much more than just a road trip treat; and canned tuna can actually be flavorful. All rights reserved. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. “As far as pre-packaged turkey goes, it wasn’t slimy or stinky or rubbery," one wrote, "which is about all you can ask for!”, Per two slices: 60 calories, 1 g fat (0 g saturated), 1 g carb, 1 g sugar, 11 g protein, 360 mg sodium, Suggested retail price: $3.49 for an 8-oz. They wrote that it’s “easy to tear off” and it’s “not too chewy or crunchy,” yet still feels and tastes like a quintessential and classic jerky. With a wide variety of different options to choose from, everyone will … pouch. container. To Desiree Nielsen, R.D., some do contain egg and traces of dairy, so you always have quick. 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